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Increase daily movement through exercise and frequent breaks from inactivity. Movement is need to nourish the back. Long periods of inactivity at your desk or from the couch deprive back muscles of oxygen and minerals. Build up to 30 minutes of continuous aerobic exercise on most days of each week. When at your desk, take frequent stretch breaks every 15-20 minutes and to have up and walk number of minutes every 90 tracfone minutes.
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